"A Study on Television Habits and Their Influence on Physical Health in Children"

Abstract

Television has become a dominant source of entertainment and information for children in the present time. While it offers educational and recreational benefits, excessive television consumption has raised concerns about its potential negative effects on children's physical health. This study investigates the relationship between television viewing habits and physical health outcomes in children, focusing on aspects such as physical activity levels, dietary behaviors, sleep patterns, and overall physical development. Data was collected through questionnaire with parents whose children aged 6 to 15. Out of 60 children 38 were Male and 22 were Female. 42% of children had good habit of TV viewing in contrast with 56% of children who showed moderately good habit; only 2% of them exhibited poor habit of TV Viewing. The findings indicate that children with higher screen time are more likely to experience reduced physical activity, irregular sleep routines, and a greater tendency toward unhealthy eating habits, leading to potential long-term health implications. The study emphasizes the need for parental supervision, structured screen time, and the promotion of active lifestyles to mitigate the adverse health impacts associated with excessive television viewing.