Effectiveness of lifestyle interventions on Hypertension patients from selected rural areas

Abstract

Background: Hypertension is a leading modifiable risk factor for cardiovascular morbidity and mortality worldwide. Rural populations face
increasing prevalence due to lifestyle transitions, poor awareness, and limited access to structured health education. Lifestyle interventions have
shown promise in improving blood pressure control and reducing cardiovascular risk.
Objective: To evaluate the effectiveness of a structured lifestyle intervention on blood pressure control and lifestyle practices among patients
with hypertension residing in selected rural areas of Sangli District.
Methods: A quasi-experimental pre-test post-test control group design was adopted. The study was conducted in selected rural areas of Sangli
District. A total of 30 diagnosed hypertensive patients were selected using purposive sampling (15 experimental group and 15 control group).
The experimental group received a structured lifestyle modification program including dietary counselling (DASH principles), physical activity guidance, stress
management techniques, salt restriction education, weight management advice, and adherence counselling for 24 weeks. Blood pressure measurements and lifestyle
practice scores were assessed before and after intervention. Data were analysed using descriptive and inferential statistics.
Results: Post-intervention results showed a statistically significant reduction in mean systolic and diastolic blood pressure in the intervention group (p < 0.001).
Significant improvement in dietary habits, physical activity levels, and medication adherence was observed compared to the control group.
Conclusion: The structured lifestyle intervention was effective in improving blood pressure control and promoting healthy behaviours among
hypertensive patients in rural settings. Community-based lifestyle programs can serve as cost-effective strategies for hypertension management.