Exploring the role of yogic practices on occupational stress: Evidences from police personnel from Delhi NCR

Abstract

Occupational stress among police officers has become a significant issue, especially in high-pressure urban areas like the Delhi National Capital Region (NCR). This research investigates the impact of yogic practices on alleviating work stress and improving physiological, psychological, and respiratory functions in police personnel. The study used a mixed-method approach, using a quasi-experimental pre-test–post-test control group design. A purposive sample of 395 police officers from several units around Delhi NCR participated in the research, with the experimental group engaging in a structured Yoga Training Programme, while the control group maintained their regular responsibilities. Quantitative data were evaluated using descriptive statistics, paired sample tests, correlation, and regression analysis via SPSS (Version 27), augmented with qualitative insights. Results indicate substantial enhancements in essential physiological and respiratory metrics, increased autonomic equilibrium, less occupational stress, and elevated overall well-being among those engaging in yoga practice. The research offers empirical data endorsing yoga as a cost-efficient, non-pharmacological strategy for stress management in law enforcement, with significant ramifications for occupational health policy and police wellness initiatives.