NutriTrack: Personalized Nutrition and Meal Planner System

Abstract

Due to hectic schedules, people have found it challenging to maintain a balanced and healthful diet in recent years. However, a lot of people
are unaware of how to figure out how many calories, proteins, and water they need each day. This leads to poor eating habits and an unhealthy
diet. A Personalized Nutrition and Meal Planning System is proposed in this study. This technology assists customers in obtaining intelligent
and customized meal planning and nutrition. It determines the user's daily needs for calories, proteins, and water by analysing their health
factors, including height, weight, and age. The system gives consumers an organized meal plan that is broken down into breakfast, lunch,
snacks, and dinner based on this computation. This approach offers more flexibility and adaptation by accommodating both vegetarian and
non-vegetarian eating patterns. Additionally, this technology assists in creating meals with the food ingredients that users have chosen. After
that, a thorough explanation of the preparation procedure and the estimated preparation time will be provided. The incorporation of a hydration
management module, which enables the user to monitor their water intake and provide a visual depiction of it, is another feature of a NutriTrack.
The users will benefit from being balanced and hydrated.